Functional whole-body workouts that cover every body part and movement pattern each week
Variety of weight training and body weight movements
emphasize all-around fitness, fat loss, strength building, and muscle toning
Infrared radiant heating at 95-100F to help improve detoxification and recovery
Vinyasa for a more challenging class that requires more movement and fitness
Hatha for a more relaxing class that is slower and emphasizes mobility and relaxation
PRIVATE & SEMI-PRIVATE TRAINING
Personal training, it's like having your own fitness guru. You get one-on-one sessions with a certified trainer who designs your workouts specifically for you. It's the express lane to achieving your fitness goals, with all the motivation and guidance you need, plus a healthy dose of accountability.
Now, semi-private training, that's where the fun happens with a little group. Picture working out with a small crew, maybe two to four people. You still get those personalized workouts, but you've got your workout friends to cheer you on. It's like your own little fitness squad, helping each other reach those health goals while having a blast.