30 Day Kick Start!


Need help getting started toward achieving your goals?

Need help breaking through a plateau to achieve your goals?

Need a change to keep you motivated and working toward your goals?

Our 30 Day Kick Start will cover EVERYTHING you need to achieve your goals!

 


START DATE

This is a private program so you can start whenever you'd like! 

 

DAYS/TIMES

Personal Training & Nutrition Coaching Sessions  are 1 on 1 and are scheduled based on your availability!

We have group classes every day of the week! The full group class schedule can be found here.

Open gym access hours are M-F 4am - 11pm, Sat/Sun 7am - 11pm


WHAT'S INCLUDED?

- 6x 45 minute 1 on 1 Personal Training Sessions

- 60-minute 1 on 1 Nutrition/Lifestyle Coaching Session

- Custom Meal Plan and Macro Targets

- 30 Days Nutrition Coaching

- Measurements at start and end
(weight, circumference, ultrasound body fat%)

- Unlimited Group Training, Hot Yoga, Cycle, HIIT, etc

- Keyed Open-Gym Access 

- ACCOUNTABILITY!


YOUR INVESTMENT 

$349+tax


 

FIND US ON SOCIAL


 

CONTACT US


 871 Niagara St #14 Welland, ON, L3C 6Y1

 905-931-3131

 info@kineticsynergy.ca