Young Athlete Training


This is a periodized group training program with a focus on dynamic athletic development for youth in ALL sports (e.g. hockey, soccer, basketball, baseball, volleyball, track & field, etc). Designed to improve athletic performance and all around physical conditioning for young athletes looking to excel in their given sport. Also, an excellent way for non-athletes to improve fitness and confidence for future athletic endeavours or general well-being.

This program runs the entire year in 12 week cycles that are broken down into three 4 week blocks to work on improving strength (weeks 1 - 4), speed/agility (weeks 5-8) and power/explosiveness (weeks 9-12). Young athletes who commit to at least 2 sessions per week will see an improvement in fitness after each 12 week cycle that will stack throughout the year with each subsequent 12 week cycle successfully completed. Yoga will also be available throughout each 12 week cycle for young athletes who would like to further work on flexibilty, balance, stability and core strength.

All ability levels are welcome! We design all our training programs to be easily modifiable and provide a safe and effective workout for all participants.

General guidance for youth on optimizing nutrition and lifestyle choices to maximize athletic performance will also be provided with this program.


* we offer pro-rated billing if you miss the start date and would still like to join!

Jan 10 - Apr 2, 2023
Apr 4 - June 25, 2023
July 4 - Sept 25, 2023

No payments required until the start date and billed every 4 weeks. Space is limited so if you're interested please contact us to reserve your spot! Spots in new 12 week cycles will be reserved for those who wish to continue from previous cycle so we may have a waitlist!

The age range for this program is mainly 8-13yrs old and a mix of boys and girls. We program our workouts so that we can easily modify them for different ages and ability levels to make them easier or more challenging as needed. 


Tuesday/Thursday @ 6:30pm
Saturday @ 9:30am 

(Yoga) First Sunday of the month @ 11:30am

* sessions are 1 hour, we suggest attending at least 2 sessions per week to maximize results




(3 payments every 4 weeks of $80*)

*prices subject to 13% tax