Youth Fitness

What’s Involved

A fun, high-energy fitness and athletic performance program for kids ages 8–13. We focus on building strength, speed, agility, and power through dynamic, sport-inspired workouts designed for all ability levels. Perfect for young athletes looking to improve performance—or kids who just need to move more, build confidence, and enjoy being active.

Our goal is simple: make fitness fun while developing real athletic ability.
Serious participants only, please!

Training Approach

We follow a year-round, periodized plan that trains multiple components of fitness every week—so participants keep improving and never get bored. Kids who attend at least 2 sessions per week typically see noticeable results within 6 - 12 weeks.

All sessions are coach-led and fully adaptable for different ages, experience levels, and abilities.

Training Days/Times

Tuesday & Thursday @ 6:30 pm

Saturday @ 9:30 am
(1-hour sessions — 2x per week recommended for best results)

Pricing Options

3 Classes per week

$20/week (auto-billed every 2 weeks: $40+tax)

No contracts — cancel anytime

(Single Class Drop-in $10+tax/class)