QUALIFIED. knowlegable. experienced

Gavin Dobias

Owner/Manager

BPhEd, Brock University
CHEK Holistic Lifestyle Coach
CHEK Exercise Coach
Metabolic Typing Advisor
FDN Practitioner
ELDOA Practitioner

Lauren Down

Head Personal Trainer

Crossfit Level 1
Yoga Alliance 200hr
Precision Nutrition Certification

Brett Fosey

Personal Trainer
Physiotherapy Assistant

BPhEd Brock University
MEd Brock University
CSEP-Certified Exercise Physiologist
Schwinn Certified Cycling Instructor

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Markus Arnold

Personal Trainer
Physiotherapy Assistant

Diploma in Health and Fitness Promotion from Niagara College

Mike Boyd

Personal Trainer

Diploma in Health and Fitness Promotion from Niagara College

Julia Beauregard

Personal Trainer

Diploma in Health and Fitness Promotion from Niagara College

Jessie El Farram

Yoga Teacher
Personal Trainer

200hr RYT

Miao Zhang

Yoga Teacher

Osteopathic Manual Practitioner

Modo Level 1 – 500hr
Modo Level 2 (Advanced)
Modo Flow
Hands-On Adjustments and Assists with YuMee Chung
Insight Yoga with Sarah Powers
The Roll Model® Method (The Science of Rolling)
Yoga Tune Up® Level 1
Yoga Tune Up® Hips Immersion
Yoga Tune Up® Core Immersion
Yoga Tune Up® Breath and Bliss