QUALIFIED. knowlegable. experienced

Gavin Dobias

Owner/Manager

BPhEd, Brock University 
CHEK Holistic Lifestyle Coach
CHEK Exercise Coach
Metabolic Typing Advisor
FDN Practitioner
ELDOA Practitioner

Lauren Down

Head Personal Trainer

Crossfit Level 1
Yoga Alliance 200hr
Precision Nutrition Certification

Brett Fosey

Personal Trainer
Physiotherapy Assistant

BPhEd Brock University
MEd Brock University
CSEP-Certified Exercise Physiologist 
Schwinn Certified Cycling Instructor 

Geeta Samant

Registered Physiotherapist

Bachelor of Physiotherapy (Maharashtra University of Health Sciences, India)
Diploma in Health and Fitness Promotion from Humber College
Pelvic Health Therapist (Level 1 and Level 2)

Markus Arnold

Personal Trainer
Physiotherapy Assistant

Diploma in Health and Fitness Promotion from Niagara College

Mike Boyd

Personal Trainer

Diploma in Health and Fitness Promotion from Niagara College

Julia Beauregard

Personal Trainer

Diploma in Health and Fitness Promotion from Niagara College

Jessie El Farram

Yoga Teacher
Personal Trainer

200hr RYT

Miao Zhang

Yoga Teacher

Osteopathic Manual Practitioner

Modo Level 1 – 500hr
Modo Level 2 (Advanced)
Modo Flow
Hands-On Adjustments and Assists with YuMee Chung
Insight Yoga with Sarah Powers
The Roll Model® Method (The Science of Rolling)
Yoga Tune Up® Level 1
Yoga Tune Up® Hips Immersion
Yoga Tune Up® Core Immersion
Yoga Tune Up® Breath and Bliss

Kelly Kelly

Yoga Teacher

Modo Level 1 - 500hr
Modo Flow
Modo Yin
Sivananda Vinyasa 300hr

Ralph Kelly

Yoga Teacher

800hr RYT Modo
Modo Hatha
Modo Flow
Modo Restorative

Jessica Zacharuk 

Yoga Teacher

200hr YTT