The Studio

Our unique studio offers traditional Hatha and Vinyasa yoga in a warm environment that is heated using FAR infrared radiant ceiling panles. Each yoga mat in the studio is strategically placed directly under one of our FAR infrared ceiling panels to gently heat students and maximize the therapeutic benefits of FAR infrared sauna therapy. Our studio floor is made of hydro-cork flooring. Cork is a natural and renewable material that provides thermal and sound insulation as well as a cushioning of support underfoot.

WHAT IS HATHA YOGA?

With hatha yoga, you move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness. Hatha yoga places special emphasis on controlled breathing and good posture. Building core strength, which is key to good posture, is another important aspect of this type of yoga. Poses are usually held for several breaths before you move onto the next. Benefits of hatha yoga include stress reduction, improved mood, improved flexibility, and increased core strength. 

WHAT IS VINYASA YOGA?

Vinyasa is an approach to yoga in which you flow from one pose directly into another. The pace of the flow and sequence of poses will vary from one instructor to the next.You transition between poses as you exhale or inhale which makes it feel as though your breath is moving your body. A fast-paced Vinyasa session can be physically challenging. Benefits of vinyasa yoga include improved strength, endurance and cardiovascular conditioning as well as a reduction in stress and anxiety. 

Benefits oF FAR Infrared HEAT

A traditional sauna uses heat to warm the air, which in turn warms your body. An infrared sauna heats your body directly without warming the air around you. The appeal of saunas in general is that they cause reactions similar to those elicited by moderate exercise, such as vigorous sweating and increased heart rate. An infrared sauna produces these results at lower temperatures than does a regular sauna, which makes it accessible to people who can't tolerate the heat of a conventional sauna. Benefits of FAR infrared sauna therapy include:

• Reduce Inflammation
• Detoxification
• Improve Sleep & Restore Energy
• Relief of Chronic Pain
• Strengthened Immune System
• Weight Loss
• Improved Cardiovascular Health
• Reduce Stress, Anxiety and Depression

WHAT DOES SAMADHI MEAN?

The word "Samadhi" refers to the ultimate purpose of yoga which is to connect practitioners to their true Self as one with universal consciousness. Our goal as Samadhi Yoga Studio is to provide a carefully curated environment meant to support students as they journey on their path toward enlightenment.