FIND US ON SOCIAL
CONTACT US
871 Niagara St #14 Welland, ON, L3C 6Y1
905-931-3131
info@kineticsynergy.ca
We have been in business for over 10 years and work with a variety of clients from individuals looking to improve health and well-being, lose weight, or transform their physique to those recovering from injury or managing chronic pain as well as athletes looking to improve their performance and achieve a higher level of fitness! Regardless of your goal, age, ability level or fitness background we can help!
We offer a variety of flexible options for personal training from ALL INCLUSIVE PACKAGES, PERSONAL TRAINING-ONLY and PROGRAM DESIGN.
If you'd like to learn more and are interested in scheduling a FREE consultation and tour please click the box below!
VIP - 30
- 3 x 30min private training sessions per week
- unlimited group classes
- keyed gym access
- nutrition & lifestyle assessment
- ongoing nutrition coaching
- ongoing body composition measurements
$225+tax every 2 weeks (minimum 12 week commitment)
VIP - 45
- 3 x 45min private training sessions per week
- unlimited group classes
- keyed gym access
- nutrition & lifestyle assessment
- ongoing nutrition coaching
- ongoing body composition measurements
$300+tax every 2 weeks (minimum 12 week commitment)
VIP - 60
- 3 x 60min private training sessions per week
- unlimited group classes
- keyed gym access
- nutrition & lifestyle assessment
- ongoing nutrition coaching
- ongoing body composition measurements
$375+tax every 2 weeks (minimum 12 week commitment)
Private Personal Training
auto-pay every 2 weeks - no contract
no minimum or maximum required
30min - $35+tax
45min - $50+tax
60min - $65+tax
*sessions can be split with up to 3 people
Semi-Private Personal Training
auto-pay every 2 weeks - no contract
no minimum or maximum required
create your own small group of 4+ people
privately schedule your own room, equipment and trainer
60min session
$20+tax per person
In-Home Training
train in the comfort of your own home
we'll come to you within 15 minutes of our location
auto-pay every 2 weeks - no contract
no minimum or maximum required
45min - $60+tax
60min - $75+tax
*sessions can be split with up to 3 people
PROGRAM DESIGN
Are you internally motivated enough to train on your own but would just like to know you're maximizing your time with a program custom tailored to your goals and needs? We can help!
With our PROGRAM DESIGN option we meet with you for a 1 hour inital session to assess your needs and abilities, then we create a custom training program for you before meet again for another 1 hour session to teach you the program. Your program will be delivered to you with photos, videos and clear descriptions and summaries of all your exercises, sets, repetitions, intensity, tempo, etc
FIND US ON SOCIAL
CONTACT US
905-931-3131
info@kineticsynergy.ca
