“I joined kinetic synergy in the summer of 2016 because I wanted/ needed to do something different and my friend had been recommending I join for months. I joined thinking I wanted to feel better overall. Working with karley allowed me to establish a routine and be accountable. Being a member at kinetic synergy and working with karely helped me achieve results I hadn’t really thought possible. I’ve got a great routine going and am setting and achieving my goals…..now working towards goals I had never previously considered!”

​- Jess Mantesso


As a person who honestly never thought they would step into a gym, I am so glad I did, and I am so glad that it was this one. With the help of Krista and Gavin and the support of everybody else at the gym, I have found great success in my journey so far. The combination of watching my nutrition as well as working on my fitness has allowed me to lose 56 lbs and inches here and there since I started coming in September. Nutrition is never easy and things may happen to falter your progress, but as long as you hang in there and get back on track that’s all that matters.

I try to come to the gym at least 5 or 6 times a week because the gym feels like my second home, god knows I see Krista more than my own family sometimes. Throughout this process, I have gained endurance, agility, strength, and friends and all of those things to me are more important than a number on a scale anyways. So as somebody who never thought they would even come to the gym, I am proud to say that I do and that I actually like it. I will chalk it up to the wonderful people and the overall supportive and family feel the gym offers.

Over the past few months, I’ve fallen in love with the quote, “Fall in love with the process, and the results will come.” I feel like anybody embarking on a change in their lives can resonate with this quote. It’s not until you give in and wholeheartedly accept the process, that you will see the results you want, both inside and out. So everybody, work hard and ramp it up.”

Tabitha Macdonald

“While I have always had an interest in fitness, working out, playing sports…In the recent years I had become something of a gym nomad…trying out different gyms, different classes and activities. Nothing held my attention for more than a few months at a time.
Then there was Kinetic Synergy. The approach was different right off the bat. From the moment Gavin both interviewed me when I joined to texting me after I missed a few classes right off the bat after joining, which has never happened in any gym I have ever been in before, I knew this gym was different. All the trainers (mainly Jon and Sierra) I have had the pleasure of training with are professional, friendly, encouraging, patient and most importantly very knowledgeable and motivating. This rubs off on to the clients as well, as everyone I have encountered is so nice and very supportive. 
I now never miss a class and come to the gym as often as I can; 5 or 6 times a week…and I look forward to going every time. It is the absolute best way to start the day. CrossFit and lately Box Fit are my 2 passions, and I always pick up something from every class. I am proof that you are never too old to learn something new or nothing is too difficult. With hard work you can pretty much accomplish anything you set your mind to.”


“We simply cannot speak more highly of our experience at Kinetic Synergy. Since joining last year, we have met some of the most inspirational and motivated people who make working out a real pleasure. Whether we’re in Yoga or Crossfit, Boxing, or Group Personal Training, we are constantly surrounded by expert staff, positive and hardworking people, and a great, supportive atmosphere that brings out the best in everyone.
One year in, we are stronger than ever, have achieved greater balance in our lives (thank you yoga!), and have made friendships to last a lifetime. We’ve especially loved witnessing other people do what they never thought possible – whether that’s meant flipping a tire, or flipping their perspective on what they can or cannot do – and have felt the impact of their inspiration and dedication along the way. Thank you for creating an empowering space for people to pursue their goals. Thanks especially to the amazing team who keep us striving for greater than we could have ever envisioned, and for showing us just how strong each of us really are.

Michelle + Mike





 871 Niagara St #14 Welland, ON, L3C 6Y1