FIND US ON SOCIAL
CONTACT US
871 Niagara St #14 Welland, ON, L3C 6Y1
905-931-3131
info@kineticsynergy.ca
If you're interested in a trial class or signing up for a membership please contact us and we'll get you setup!
*no-contracts with any option (pause, change or cancel whenever you need to) *drop-ins $20+tax
Our unique business model for group fitness is similar to personal training because we hold members accountable with our reserved class option. With reserved classes you'll always be guaranteed your preferred class time and never have to worry about scheduling yourself in. If you miss your reserved class we'll hold you accountable by checking in with you to see what happened and you'll always have the opportunity to make it up! With our business model you'll never pay for anything you're not using and you'll actually have a gym membership you use and that produces results!
Group Training
functional whole body workouts that cover every body part and movement pattern each week
variety of weight training and body weight movements
emphasize all around fitness, fat loss, strength building and muscle toning
55 minutes
Hot Yoga
infrared radiant heating at 95-100F to help improve detoxification and recovery
Vinyasa for a more challenging class that requires more movement and fitness
Hatha for a more relaxing class that is slower and emphasizes mobility and relaxation
55 minutes
Cycle
high intensity interval style cardio
fat burning and cardio focused
45 minutes
BoxFit
high intensity cardiovascular workout that incorporates calisthenic and body weight exercises as well as boxing drills and punching bag work.
55 minutes
HIIT 45
high intensity interval training workout that involves a variety of equipment and exercises but the focus is on cardiovascular conditioning and fat burning.
45 minutes
Private Personal Training
auto-pay every 2 weeks - no contract
no minimum or maximum required
30 min - $35+tax
45min - $50+tax
60min - $65+tax
*sessions can be split with up to 3 people
* Private one on one personal training includes Posture and Core Assessment and online program access through PtEnhance.
Semi-Private Personal Training
auto-pay every 2 weeks - no contract
no minimum or maximum required
create your own small group of 4+ people
privately schedule your own room, equipment and trainer
60min session
$20+tax per person
In-Home Training
train in the comfort of your own home
we'll come to you within 15 minutes of our location
auto-pay every 2 weeks - no contract
no minimum or maximum required
45min - $60+tax
60min - $75+tax
*sessions can be split with up to 3 people from the same social bubble
We provide flexible programs personalized to your schedule and your goals.
We are a private facility that is almost entirely by appointment. If you have questions about our services or would like to book a tour and free consultation please contact us.
FIND US ON SOCIAL
CONTACT US
905-931-3131
info@kineticsynergy.ca
