START DATE
January 13th (prep week)
January 20th (6 weeks start)
No payments required until the start date and billed every 2 weeks. Space is limited so if you're interested please contact us to reserve your spot!
GROUP DAYS/TIMES
Monday/Wednesday/Friday @ 5:45am
Monday/Wednesday/Friday @ 9:30am
Monday/Wednesday/Friday @ 4:30pm
Monday/Wednesday/Friday @ 5:30pm
Monday/Wednesday/Friday @ 6:30pm
(If you have a preferred group time contact us ASAP before it's gone!)
WHAT'S INCLUDED?
BONUS 7th "prep-week" which begins with...
- 60-minute nutrition & lifestyle lecture- 60-minute intro to yoga
- 60-minute intro to fitness and weight lifting
- weight, circumferences, & body fat% measurements
- nutrition & lifestyle assessment
- metabolic typing assessment
- macro and calorie specific meal plan
Then the 6 Week Challenge starts and you get...
- three reserved group training sessions per week
- unlimited group training, cycle and hot yoga classes!
- 6-weeks of nutrition & lifestyle coaching
- accountability (this is personal training... we make you come!)
When it's all finished you get...
- exclusive best self 6 week challenge t-shirt for finishing
ONE PERSON WILL BE PICKED TO WIN A BONUS 6 WEEKS FREE!
YOUR INVESTMENT
3 payments of $119+tax
(Have you done a challenge with us before? Repeat challengers save! 3 payments of $99+tax)
What to expect?
This is a holistic program where we work on applying foundational health principles daily for 6 weeks. The focus is on creating positive lifestyles habits that are essential to achieving and maintaining health, fitness and aesthetic goals. You follow a daily checklist to track health habits and log food and workouts with your goal to achieve 80% of available “check marks” by the end of the challenge (you’ll win a t-shirt if you’re successful!).
We begin with “prep week” where we have intro classes to get you ready for the challenge. The first night is an intro info session where we meet for a lecture style chat and I go over the 6 daily health habits and 6 principles of good nutrition you’ll be following. We meet another night for the intro fitness session where we go over the fundamentals of exercise, assess everyone’s core and posture and have our first (mini) workout. The final night of prep week is the intro hot yoga session. We meet for a yoga class in the yoga studio and go over yoga etiquette and what to expect. This class is just “warm”, not “hot” as we won’t turn on the infrared heat.
We also meet during prep week to take initial measurements (ultrasound bodyfat analysis, weight and circumference). We’ll use the data from your measurements and the results from a health appraisal questionnaire to give you macro nutrition targets and a meal plan to get started. But, the ultimate goal with nutrition is to teach you how to balance your blood sugar, improve your digestion and reduce inflammation so that you can do it all the time, even after the challenge.
The first Monday after prep week we start the 6 Weeks. This is when you’ll begin attending your group training classes every Monday Wednesday and Friday. We reserve these classes for you and expect you to attend as these are foundational workouts where we work on strength, stability and cardio as well as work all muscle groups and movement patterns. You’re welcome to attend as many additional classes as you’d like in addition to your 3x per week and we can help you pick classes (yoga, cycle, HIIT, weight lifting) to focus more on your specific goals (like muscle building, fat loss or health) although the group training classes will work on all of these.
We check-in weekly to see how you’re doing with your nutrition and lifestyle changes and we’ll hold you accountable to those 3x group training sessions each week. We meet again at the end of the challenge to re-take measurements. We pick one person to win the challenge and a free 6 weeks. You can try to win by submitting a summary of your experience and results. The winner isn’t always the person who loses the most weight. We’ve had winners overcome addiction, depression, low self esteem, severe anxiety, etc. It has been a life changing program for many people who truly put in the effort for self improvement!
What are you waiting for?
the time is now!
The Best Self 6 Week Challenge is meant for people new to fitness and healthy living, people who need a restart because they’ve fallen off track AND people trying to take it to the next level! Our program is designed to provide all the knowledge and tools necessary to achieve fitness, health AND life goals! We help you create positive habits that will have an impact far beyond the numbers on a scale. If you put in the effort, this program is nothing short of transformative! We know it can be scary or intimidating to joing a gym on your own. That's part of the power with our Best Self Challenge. You won't be alone. You're joining with a group of like-minded people, working toward like-minded goals and that collective energy consistently creates a supportive community in which everyone succeeds!
We want individuals who are ready to jump in, work hard, and embrace the program with an open mind and positive attitude. A holistic approach to fitness and health can transform your life if you're willing to put in the effort! If this sounds exciting and something you want to try, contact us to reserve your spot before we fill up! We can't wait to meet you! :)
