SERVICES 2018-06-15T11:40:42+00:00


21 Day Challenge

It takes 21 days to create a habit and that’s what this challenge is all about! To guarantee you create the habits that will then create the body you want, we’ll be meeting EVERY DAY for 21 days straight! Ask anyone who’s made a significant change in their fitness and health and they’ll tell you that most of the work happens outside the gym. That’s why we spend 2 hours every week discussing the very best of nutrition and lifestyle habits that will help you hit your fitness and health goals and maintain them for life! We meet every Monday and Thursday evening at 7:30 pm for lectures about the best in nutrition and lifestyle for improved health and weight loss. We meet every Tuesday, Wednesday, Friday and Saturday for fat torching and muscle sculpting hour-long workouts, and every Sunday for a restorative Hot Hatha Yoga class! You also get unlimited nutrition and lifestyle coaching through text, phone, and email for the full 21 days and the invaluable support of a group of like-minded individuals. This is a small group of 8-10 people and all sessions are led by our world-class training staff!

If you’re sick and tired of being sick and tired or you need a kick-start to get back into your fitness routine this is the perfect solution to your problem! Follow our protocol and we guarantee you’ll see success far beyond what you anticipated! We’ve been running this challenge for 5 years so we have enough data to tell you that average weight loss is about 10lbs with some exceptional individuals losing 15-20lbs+

Don’t delay, contact us and reserve your spot in the next Kinetic Synergy 21 Day Challenge today!

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90 Day Challenge

Where the 21 Day Challenge is about creating habits, the 90-day challenge is about personal growth and creating a lifestyle!! Despite the success, we’ve seen of our 21 Day Challengers some people need more time and more help to turn those new habits into permanent lifestyle change! That’s one of the reasons we developed the 90-day challenge! The goal of this program is to provide you with enough accountability to keep going with your fitness, nutrition and lifestyle changes while putting a little more of the responsibility in your hands. We meet for a semi-private hour long muscle sculpting and strength building workouts twice per week. You’ll also have 24/7 club access and fat burning workouts to perform on your own as well as unlimited access to all our group sessions including hot yoga! Your goal is to workout 5x per week for the full 90 days! We’ll also meet twice per week for the first 3 weeks for hour-long lectures about what it takes to be successful and change the way you think and how to implement those changes into your daily lives!

This challenge is the mental component of achieving your goals and being successful. It’s based on teachings from hundreds of the best selling books and programs about personal growth and development! We truly believe your mind is everything. It can be your best asset or your worst liability. Which is it for you? Are you caught in a rut of thinking negative self-defeating thoughts that result in behaviour that keeps you trapped in the same situation year after year? You’re not alone. We’re constantly bombarded through media, marketing and negative peers with thoughts and ideas that leave us feeling as though we have no control or causing us to unknowingly self-sabotage our goals and our lives. With this program, we’ll give you the tools and guide you through the necessary steps to change the way you think and take control back to your life! If you’re ready to get off the roller coaster of trying to change and quitting… then trying again… and are ready to finally take control of your life through personal growth and development, then this is the program for you!

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The Kinetic Synergy Hot Yoga studio is Welland’s first and only hot studio! Using infrared panels, we heat our cozy space up to about 105 degrees to allow bodies to experience a soothing yoga experience. Infrared radient heat is just like the sun without the UV rays.  This type of heat allows surface temperatures, such as a floor temperature, to feel 3-8 degrees warmer than the air temperature. This includes people; the direct warmth on people’s bodies can feel soothing and can help boost flexibility.

Our studio membership gives access to unlimited studio classes which includes yoga, hot yoga, cycling, and ELDOA classes! Monthly memberships starting at just $59+hst!

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Flexible membership packages to suit all levels of training for real people with real results.