30 Days. One GOAL. All Levels Welcome.
Kickstart Your Fitness in 30 Days!
Whether you're starting fresh or need to break through a plateau, this Kickstart is here to get you real results – no fluff, just a supportive plan to push you forward.
Need help getting started toward achieving your goals?
Need help breaking through a plateau to achieve your goals?
Need a change to keep you motivated and working toward your goals?
Our 30 Day Kick Start will cover EVERYTHING you need to achieve your goals!
WE WILL HELP YOU EVERY STEP OF THE WAY AND GET YOU REAL RESULTS!
DAYS/TIMES
Personal Training & Nutrition Coaching Sessions are 1 on 1 and are scheduled based on your availability!
We have group classes every day of the week! The full group class schedule can be found here.
Open gym access hours are M-F 4am - 11pm, Sat/Sun 7am - 11pm
WHAT'S INCLUDED?
✅ 6x 45 minute 1 on 1 Personal Training Sessions
✅ 60-minute 1 on 1 Nutrition/Lifestyle Coaching Session
✅ Custom Meal Plan and Macro Targets
✅ 30 Days Nutrition Coaching
✅ Measurements at start and end
(weight, circumference, ultrasound body fat%)
✅ Unlimited Group Training, Hot Yoga, Cycle, HIIT, etc
✅ Keyed Open-Gym Access
✅ ACCOUNTABILITY!
Take a Peek Inside!
Real Workouts, Real People, Real Results – This is What We're All About.
Meet your coach
Gavin Dobias
Owner/Manager
BPhEd, Brock University
CHEK Holistic Lifestyle Coach
CHEK Exercise Coach
Metabolic Typing Advisor
FDN Practitioner
ELDOA Practitioner
Address
871 Niagara St Welland, ON, L3C 6Y1
Phone Number
905-931-3131
info@kineticsynergy.ca
